Millions of other tinnitus patients are eager to know the answer too. However, patients are often met with depressing replies from doctors including “there is no cure to tinnitus” or “you will have to live with it”.
Well, you do not have to live with it. Why settle for less when it has been shown that tinnitus symptoms can be reduced or even eliminated by taking a holistic approach in your treatment plan? In this page, I will be sharing with you some tips on how to cure tinnitus by taking a holistic and natural approach.
10 Tips on How to Cure Tinnitus:
1. Well-balanced diet rich in vitamins
In general, a nutritious and well-balanced diet would be good in boosting your immunity and reducing your stress level. A Mediterranean diet, rich in fresh fruits and vegetables, whole grains, beans and nuts, is highly recommended. Fish and poultry are recommended at least twice a week while red meat should be limited to few times a month. Healthy fats, such as olive oil, should be used instead of butter.
Do you know?
Foods such as garlic, yogurt and soy are great immunity boosters to help your body better fight against disorders and infections. Find out more nutritional advice from Tinnitus Miracle now…
Your intake of salt, sugar, trans-fats and caffeine should also be reduced as they tend to increase the severity of tinnitus symptoms.
Deficiency in essential vitamins and minerals can also cause auditory nerve damage. So, be sure to have sufficient intake of vitamin A, vitamin D, iron, zinc and manganese.
2. Regular Exercise
Regular exercise can help to reduce stress, boost your blood circulation and improve your overall health so you will be in a better position to fight against tinnitus.
Tinnitus can be a result of a body system too clogged up with toxins. A detox program can help you clear the accumulated toxins from your body and allow your vital organs to re-generate. Your body system will then be more effective in self-healing and curing infections and disorders. This includes permanently curing clogged sinus or ear infections.
Detoxification also results in improved mental clarity and freedom from negative thoughts and feelings, which are keys to battling against tinnitus.
Unsure about how to carry out a detox program? Click here to check out my review of a detailed step-by-step guide – Tinnitus Miracle.
4. Getting sufficient sleep
Be sure to get sufficient good quality sleep so that your body and mind is able to rest and rejuvenate.
Suggestion: If you are having problems sleeping due to the constant noise in your ears, you may consider masking techniques such as the use of white noise.
5. Managing the stress and anxiety in your life
It has been found that emotional distress in varying degrees and the severity of tinnitus often go hand in hand. Stress can weaken your immunity and also worsen your tinnitus symptoms.
Hence, it is vital that you identify the stressors in your life (whether it is directly related to tinnitus or not) and try to manage your stress and anger with the use of relaxation techniques, such as mediation, aromatherapy and yoga.
6. Finding natural herbal remedies that work for you
Herbs have been used for centuries to cure ailments, so it’s not wrong if you are wondering how to cure tinnitus using herbal remedies. However, always be careful when trying to use herbs. Always seek a certified herbalist for long-term treatment and inform your doctor as the herbs used might interact with certain medications.
One of the most popular herbal supplements is Ginkgo Biloba, which is often available in tablet or extracts. Other herbs include coffee cruda, goldenseal hydrastus and black cohas. Different herbs should be used depending on the cause of your tinnitus.
7. Embark on rehabilitation programs such as Hypnotherapy, Tinnitus Retraining Therapy, Cognitive behavioral therapy, Neuronomics and Biofeedback and stress management
Hypnotherapy and Tinnitus Retraining Therapy have been proven to be effective in reducing or even eliminating the tinnitus symptoms, as well as reducing the stress and anxiety experienced by the sufferers due to the condition. However, it is important that you engaged a certified therapist experienced in tinnitus treatment.
8. Eliminate environment toxins, including cigarette smoke and food additives
Take an active role to reduce or eliminate toxins around you as some of them could be inducing tinnitus symptoms. For example, avoid heating up food in plastic containers, reduce intake of growth-hormone containing meat by going for free-range options and selecting organic fruits and vegetables to avoid intake of pesticides.
9. Reducing the harmful impact of loud noises by taking the necessary ear protection
10. Alternative treatments
You may also want to consider including alternative treatment in your program. Common alternative treatments that are found to help patients the most include homeopathy, acupuncture and yoga.
BIG TIP: Give yourself time for the treatment plan to work.
Finding the answer to your question of “How to cure Tinnitus?” will not happen overnight, but with patience and persistence, you will be able to develop an effective combination of holistic and natural treatments. This includes making changes to your lifestyle and diet to help your body heal itself.
Hopefully you’ve found the above tips and suggestions on how to cure tinnitus to be useful. However, you will still need some experimentation to find out how your body respond to the various treatment options. The good news is that you can save a lot of time and agony if you can tap into the insider secrets and experience of past tinnitus sufferers who have managed to find a cure to their tinnitus.
Find Out More…
What I strongly recommend you to do now is to check out the Tinnitus Miracle e-book by Thomas Coleman, a former chronic tinnitus sufferer, to find out more about how to cure tinnitus holistically, naturally and safely using his unique 5-Step program. Moreover, Coleman provides guidelines on customizing the treatment strategies to address your unique tinnitus condition and causes.
Tinnitus Miracle also provides a review of the various rehabilitation programs and alternative treatments available. Do check it out if you are also interested to learn more about nutritional advice and tips of finding the right herbal supplements/remedies for yourself.
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