This is vital as your success would depend on you finding the root cause or causes and addressing them simultaneously (not just the symptoms).
This is not easy as patients often discover that their symptoms are caused by a combination of triggers.
Moreover, the direct cause may not be so obvious since tinnitus is often a symptom of other underlying condition.
As Coleman shared in his book Tinnitus Miracle, approximately half of the patients notice tinnitus coming on gradually while 39% of them experience a sudden onset of tinnitus.
However, a lot of the sufferers are unable to relate a direct cause to their symptoms.
Hence, it is important that you learn to recognize your symptoms and understand what triggers or aggravates your symptoms of tinnitus. This can help you to trace the causes of your tinnitus as well as help you identify ways to control your condition.
By understanding what your body is trying to tell you through your tinnitus symptoms, you can help your body heal itself and finally eliminate the symptoms altogether.
Recognizing Your Tinnitus Symptoms and Their Extent
Pay attention to the tinnitus sounds you are hearing, such as the loudness, pitch, number of sounds/noises heard at a time, the type of sounds and whether you are hearing the sound in one ear or both ears at a time or is it moving in both ears like a stereo-effect.
Also note if the tinnitus noise is constant or intermittent. If it is intermittent, pay attention to how long it usually last as well as what triggers the tinnitus symptoms.
Tip: Do pay attention to other symptoms accompanying the tinnitus noise as it might help you in identifying the root causes of your tinnitus. E.g. tinnitus and vertigo are both symptoms of disorders such as the Meniere’s disease.
Identifying The Causes of Your Tinnitus Symptoms:
Always see an ENT specialist for a formal diagnosis to rule out any underlying medical condition or allergy, physical injury to the neck or head, damage to inner ear, hearing loss or jaw misalignment.
However, if the onset of tinnitus is triggered by stress, anxiety, depression, emotional illness, panic or an emotional trauma, the exact cause may not be easy to identify as the patient may not even be aware of it.
If that is the case, looking into what triggers or aggravates your tinnitus symptoms might help shed light onto the root cause.
Understanding What Triggers or Aggravates Your Tinnitus Symptoms
Understanding what aggravates or eases your symptoms of tinnitus can help you in identifying the root cause of your tinnitus, as well as finding ways to relieve or prevent a tinnitus attack.
Tip: Keep a detailed daily log of sounds, environments, events and food that trigger or ease your tinnitus symptoms. E.g. certain food such as citrus are often found to worsen the condition in many patients. Similarly, if you hear any sounds that lessen your symptoms, record them down and listen for relief when needed.
As illustrated by a case study in Coleman’s Tinnitus Miracle, a tinnitus sufferer was finally able to identify the root cause of her tinnitus symptoms by paying attention to her triggers.
She had recently experienced a trauma of accident.
Even though she was not hurt physically, the emotional trauma was sufficient for her brain to create a memory loop of the sounds heard before the accident.
As a result, whenever she hears similar sounds, her subconscious mind triggered a fight or flight response and replayed the tinnitus noise over and over as a warning.
All these were unknown to her conscious mind. Having identified the root cause, she was then able to reduce and finally eliminate her painful symptoms with the help of her hypnotherapist.
Similarly, for patients who find that they suffer from panic attacks can relieve their tinnitus symptoms by finding ways to cope or get rid of panic. Emotional distress in varying degrees and severity of tinnitus often go hand in hand.
If you realize that your tinnitus symptoms are increasing in severity, you might want to look into how you are dealing with stress and anxiety, whether it is directly related to your tinnitus condition or to other aspect of your life.
Exposure to loud noises is one of the leading causes of tinnitus.
Hence to protect yourself and to avoid more painful symptoms, do remember to wear proper ear protecting at noisy workplaces and avoid being near the amplifier or stage when attending loud concerts.
Other Tinnitus Related Symptoms
Tinnitus sufferers often cite other related symptoms such as increased irritability, sleeping problems due to the constant noise in ear and ongoing pain in the back, shoulder and neck.
Find Out More…
Hopefully, this article has helped you to better understand the common symptoms of tinnitus and what you need to do to alleviate some of the pains caused by the ringing in ears.
What I also recommend you to do is to check out Tinnitus Miracle to find out more on holistic approach to get rid of your tinnitus once and for all.
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